Stretch and Strengthen

STRETCH AND STRENGTHEN– for children, ages 9 and up - Please Note: This class is designed exclusively for training, conditioning, and skill development. Students enrolled in this class will not perform a routine in the annual recital, and no recital costume will be included in this class. 

Focuses on building strength, flexibility, and stability to support healthy movement and improve overall dance performance. Through a combination of stretching, conditioning, and core work, dancers develop body awareness, muscular endurance, balance, and proper alignment while reducing the risk of injury. 

Wednesdays           5:00 p.m. – 6:00 p.m.              Instructor: Jennifer Loterzo